To all of my Hot Yogi's out there!

We've all felt like doing it at some point, right?

A Gift From Tony

A Gift From Tony

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Schedule

Valerie Baltzer, E-RYT 500, is now offering classes, workshops, and teacher training in the Jacksonville area. In February, Valerie began teaching at The Gypsy Sun in Surf City, NC on beautiful Topsail Island. Events and Teacher Trainings for Albany are still in the works, but you can revisit this schedule for updates. You will find her current teaching schedule below:



For other events and classes offered at The Gypsy Sun, click here.

Elizabeth Gilbert on nurturing creativity | Video on TED.com

Welcome!

Welcome to Transcending Yoga!

My intention for this blog is to provide a space for expansion of the mind off the mat. I love the physical benefits of Hatha Yoga, but the philosophy of yoga clearly transcends from the mat into our everyday lives. Here, I wish to share with my community the insights and inspirations that I experience on a day to day basis.

Namaste, Valerie Baltzer, RYT 500

Bob Harper introduces Yoga to his team in Week 6 of NBC's "The Biggest Loser"