Monday, September 5, 2011

TY Favorite Summer Recipe: White Bean Pesto Minestrone

White Bean Pesto Minestrone

3 Tbsp olive oil
1 large onion, finely chopped
1 leek, sliced
2 carrots, finely chopped
1 celery rib, finely chopped
2 potatoes, peeled and diced
6 1/2 cups hot veggie stock
1 bay leaf
1 sprig of fresh thyme, 1/4 tsp dried
3/4 cup peas
2-3 medium zucchini, finely chopped
3 medium tomatoes, peeled & chopped
1 1/2 cups white beans (cannelli, great northern, or navy)
3 tbsp pesto sauce  (recipe: evoo, toasted pine nuts, garlic, salt, romano cheese blended well in food processor, then blend in lots of chopped fresh basil:)
fresh parmesan, salt, and pepper to taste

1) Soak beans in 3 cups of water for 6 hours or overnight. Pour off excess water, then add stock and bring to a boil. Cook for 40 minutes over low-medium heat, or for 2 hours on high in a crockpot.

2) Heat oil over medium heat in saucepan. Stir in onion and leek, until translucent. Then add garlic, carrots, celery, and potatoes. Cook for 2-3 minutes, veggies will not be tender.

3) Pour beans and hot stock into saucepan, add fresh herbs, salt, and pepper. Bring to a boil, then reduce heat or return to crock.  Cook until beans and veggies are tender.

4) Add zucchini, peas, and tomatoes, cover and simmer for 8-10 more minutes.

5) Stir in pesto before serving. Garnish with fresh ground pepper, slivers of parmesan, and a dallop of pesto or fresh basil leaf;)

Options:  Also good with short cuts of cooked pasta, rice, and other veggies from the garden... green beans, broccoli, baby greens (finely chopped).

REALLY EASY VERSION: Soak the beans overnight, drain & then throw it all in the crockpot on low, for 4-6 hours, and see what happens;)  Still tasty, just not as much texture.

Thursday, September 1, 2011

Farewell to summer...

Putting a playlist up to say farewell to summer.  Tonight, sadly tonight will be my last evening hot vinyasa class at Yoga for You in Morehead City.  But, for those of you who want to stay in the groove...